From Burnout to Balance: How Yoga Reconnects You to the Body You’ve Been Ignoring
The Silent Epidemic of Burnout Modern life demands constant movement. Multitasking, overworking, and staying “on” from dawn to dusk. Burnout creeps in quietly, showing up as fatigue, tension, or emotional disconnection. We try to push through, forgetting that healing begins by slowing down. How Yoga… From Burnout to Balance: How Yoga Reconnects You to the Body You’ve Been Ignoring