The Art of Stillness: Why Meditation Is the Modern Cure for a Distracted Mind
When the Mind Won’t Stop Moving Endless scrolling, multitasking, and constant alerts have turned focus into a luxury. Our nervous systems stay on high alert — even when the body is still. Anxiety and exhaustion follow, not because life is too busy, but because our… The Art of Stillness: Why Meditation Is the Modern Cure for a Distracted Mind