So Hum Collective · Sound & Frequencies
Solfeggio meditation music.
Find your quieter moment.
Feeling overwhelmed, emotionally drained or disconnected? Make a little space for yourself.
Explore nine Solfeggio frequencies through soft bass, warm atmospheric pads and a quiet, steady tone. Start with a 30-second preview, then settle into the full 10-minute audio here. Choose the listening intention that speaks to you today.
Nine frequencies · Nine listening intentions
Choose a Solfeggio frequency
You do not need to listen in order. Choose a moment that feels relevant, keep your volume low and play one sample at a time.
A moment for you · 01 / 09
174 HzGrounding
Feeling pulled in every direction? Take a quiet pause and bring your attention back to the present.
In contemporary Solfeggio practice, 174 Hz is associated with grounding. This session uses that symbolism as a listening intention: feeling more settled.
A moment for you · 02 / 09
285 HzRenewal
Feeling depleted after a demanding day? Give yourself a little space to pause and start again.
In contemporary Solfeggio practice, 285 Hz is associated with renewal. This session uses that symbolism as a listening intention: rest and a fresh start.
A moment for you · 03 / 09
396 HzLetting go
When worry or guilt keeps circling, make room for a quiet moment without needing to solve everything.
In contemporary Solfeggio practice, 396 Hz is associated with letting go of fear and guilt. This session uses that symbolism as a listening intention: meeting worry with a gentler attitude.
A moment for you · 04 / 09
417 HzChange
Feeling stuck or finding change difficult? Take a quiet moment to reflect on one small next step.
In contemporary Solfeggio practice, 417 Hz is associated with change. This session uses that symbolism as a listening intention: making space for a fresh perspective.
A moment for you · 05 / 09
528 HzSelf-kindness
Feeling emotionally drained, disconnected or caught in harsh self-talk? Take a quiet moment for yourself.
In contemporary Solfeggio practice, 528 Hz is associated with love and transformation. This session uses that symbolism as a listening intention: less self-criticism and more kindness toward yourself.
A moment for you · 06 / 09
639 HzConnection
Feeling disconnected from yourself or the people around you? Pause and make space for a kinder, more attentive moment.
In contemporary Solfeggio practice, 639 Hz is associated with connection and relationships. This session uses that symbolism as a listening intention: kindness and connection.
A moment for you · 07 / 09
741 HzClarity
When your mind feels crowded by everyday noise, set aside a few minutes to pause before deciding what comes next.
In contemporary Solfeggio practice, 741 Hz is associated with positive changes in daily habits. This session uses that symbolism as a listening intention: a quieter moment for reflection and clarity.
A moment for you · 08 / 09
852 HzReflection
Feeling pulled away from what matters to you? Give yourself a quiet moment to listen inward and reflect.
In contemporary Solfeggio practice, 852 Hz is associated with spiritual order. This session uses that symbolism as a listening intention: reflecting on what matters to you.
A moment for you · 09 / 09
963 HzSpiritual connection
When everyday demands leave little space for reflection, take a quiet pause to reconnect with your sense of meaning.
In contemporary Solfeggio practice, 963 Hz is associated with spiritual connection. This session uses that symbolism as a listening intention: presence and personal meaning.
Prefer a longer pause? Press “Listen to the full 10-minute session” beneath any preview and stay here for the complete audio. Only the session you choose will load.
Sound, symbolism and your own practice
What are Solfeggio frequencies?
This contemporary sound-meditation collection groups nine pitches: 174, 285, 396, 417, 528, 639, 741, 852 and 963 Hz. Hertz describes how many times a sound wave repeats each second.
Each of our recordings blends one exact, sustained tone with gentle pad harmony. Music contains many frequencies; the number names the tone included in the mix, rather than every musical note.
The meanings above come from contemporary Solfeggio practice. We use them as personal listening intentions, leaving you free to notice your own experience.
Questions about Solfeggio meditation music
Which frequency should I choose?
Start with a listening intention that feels relevant: grounding when you feel scattered, self-kindness when you feel drained, or reflection when everyday demands feel noisy. These are invitations for your practice, rather than promised outcomes.
Are these pure tones or meditation music?
These are ambient meditation music recordings containing a quiet, exact-frequency tone. They use soft bass and lower-register atmospheric pads, with no drums, piano, vocals, narration or high-octave pad lead.
Is 432 Hz part of this collection?
No. 432 Hz is often discussed separately as a tuning reference. This collection contains the nine frequencies listed above.
How long are the videos?
The website, Shorts and Reels previews are 30 seconds. Each frequency also has a full 10-minute audio session available directly on this page. Press its listening button to begin; there is no autoplay.
Are these binaural beats?
No. The same exact-frequency tone is present in both stereo channels. The ambient pads add texture and harmony.
Symbolism and research sources
Contemporary symbolic labels vary between practitioners. They are not evidence that a particular frequency treats a condition. Read Meinl Sonic Energy’s description of contemporary Solfeggio terminology, SomaEnergetics’ contemporary 528 Hz terminology, NIST’s definition of hertz and NIH/NCCIH’s overview of music and health research.
So Hum Collective · Updated 26 October 2026.
Original ambient music by So Hum Collective. Real filmed stream footage by Engin Akyurt, Pexels.